Eating Slower is healthier for you?

You won't believe this, but this is true and it has scientifically proven!!

Click HERE to view this interesting thread!!

Please give comments!!

I ate s lowly because I want to taste the food, if I ate too fast, I cannot even taste the real taste of the food!

1. Lose weight.
   
2. Enjoy your food.
   
3. Better digestion.
   
4. Less stress.
   
5. Rebel against fast food and fast life.
   

Based on those 5 reasons above which're also found in the link that house88kend provided, I strongly agree with Reasons #2, #3, and #4, as enjoying your food while not being in a rush or in a hurry actually leads to better digestion and makes you have less stress.

As for Reasons #1 and #5, I'll try my very best to eat slower than usual (if I can) and I'll try to only eat fast food once in a while...

Kelvin89 wrote:

1. Lose weight.
   
2. Enjoy your food.
   
3. Better digestion.
   
4. Less stress.
   
5. Rebel against fast food and fast life.
   

Based on those 5 reasons above which're also found in the link that house88kend provided, I strongly agree with Reasons #2, #3, and #4, as enjoying your food while not being in a rush or in a hurry actually leads to better digestion and makes you have less stress.

As for Reasons #1 and #5, I'll try my very best to eat slower than usual (if I can) and I'll try to only eat fast food once in a while...

Its a good information wat....haha

I like to eat slow! ^^ I believe its for good health and I can taste the goodness of the food!

Hmm...yeah...but do you think food science students also learn on how to control food that is based on time consuming?

I think they have one course for that...caz its FOOD+ SCIENCE..

Really want to know how food science do their research on foods? any ideas?

I dunno bout dat..
Maybe it use the same method like the nutritionist?

Well, maybe yes maybe no....haha, but I think they have the skill to determine which food is better...and about time consuming about the foods....erm.....not so sure...

I'm absolutely a slow eater supporter!
'Bout the food science questions, I don't know the anwers because I just started my B.Sc. (Hons) Food Science & Nutrition first year this month! Haha...

wlccherry wrote:I'm absolutely a slow eater supporter!
'Bout the food science questions, I don't know the anwers because I just started my B.Sc. (Hons) Food Science & Nutrition first year this month! Haha...

I agree with the slow eating thingy~ you are taking Bachelor Degree? Thats cool!

Wow! (>.<)

I hope you'll give us many tips about food then wlccherry!

I am sure she is glad to do it~ as girls, health is important!

I'm Food Science student too!!!
I think my final yr senior make their research based on the sensory of food... they make new food(food that are not in the market, exp: dragon fruit ice-cream) and give everyone the food evaluation test concerning the odour, taste, texture, sweetness...
I wan to do that project in my final yr oso!!! Looking forward... hehe

honeymun wrote:I'm Food Science student too!!!
I think my final yr senior make their research based on the sonsory of food... they make new food(food that are not in the market, exp: dragon fruit ice-cream) and give everyone the food evaluation test concerning the odour, taste, texture, sweetness...
I wan to do that project in my final yr oso!!! Looking forward... hehe

Reli? Wow..many food science student here! This forum can also be a health consultant center~

Its good to be aware of eating habit, what do you think?

Hahaha! Of course!

By the way, since eating slower is a good habit, but how does one could mantain this habit if she/he doesnt really hav the time to do it? (mostly this occured during the day till evening, and they were in the middle of work or something)
-Exclude night time please.

Why need to exclude night time?

Well...
1- Because i want to focus the subject during day time until evening only
2- and also bcuz during that time, finding a right time to eat slower is a little bit tricky for busy people. They usually rushed.

honeymun wrote:I'm Food Science student too!!!
I think my final yr senior make their research based on the sensory of food... they make new food(food that are not in the market, exp: dragon fruit ice-cream) and give everyone the food evaluation test concerning the odour, taste, texture, sweetness...
I wan to do that project in my final yr oso!!! Looking forward... hehe

I taste their products before............ .............uhm,...no comment

I read article from newspaper before that you stay healthier and longevity if you're able to chew 30 times each bite before swallow. 1. good for indigestion (they no need to work heavily in resolving your food), 2. uhm, just notice all stated out at the 5 powerful reason there so you just refer to the link posted at first page la....